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South Beach Diet 
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Screenshot |
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| Version: |
1.0 |
| File size: |
0.61
MB |
| Date added: |
July 5, 2007 |
| Requirements: |
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| License: |
Freeware |
| Price: |
$ |
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Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted;Phase Two during which you may slowly add back carbs that are higher on the glycemic index;Phase Three, beginning when you have reached your ideal weight,which is a long term weight maintenance plan. It emphasises the different types of carbs to be consumed, rather than quantities.
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| South Beach Diet
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