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Recent released titles in Home category
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| Fitness For Seniors |
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Why Should Seniors Exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health and fitness. Regular physical exercise can help to combat the loss of this muscle strength, and bring back flexibility and endurance.
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| South Beach Diet |
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Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted;Phase Two during which you may slowly add back carbs that are higher on the glycemic index;Phase Three, beginning when you have reached your ideal weight,which is a long term weight maintenance plan. It emphasises the different types of carbs to be consumed, rather than quantities.
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| Soy And Isoflavones |
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Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour, textured soy protein (also known as TVP) and tempeh, are extremely rich in fiber. However, some soy foods, like tofu and soymilk, contain very little fiber due to the way they are processed.
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| Water Aerobics |
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Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying combinations. As water aerobics programs become more advanced, they incorporate more intricate dance and calisthenics
movements. Water aerobics are usually led by a fitness instructor.
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| Steppers |
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Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine is supporting your stepping movement. A manual stair stepper usually has a smaller footprint or space requirements. If your budget allows, most experts suggest selecting a stair climber using non - hydraulic pistons.
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| Strength Training |
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Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do.
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| Bamboo Cabinets |
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Bamboo Cabinets - Searching for bamboo cabinets ? Use this small easy application to find the information you need regarding bamboo cabinets. Very Easy to install and use. Bamboo Cabinets.
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| File Size: 0.36
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Price: $0 |
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| theWord |
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is an audio Bible, unlike any other you may have used before. Instead of simply being a recording of someone reading the Bible, theWord uses Apple's powerful voice synthesis to "read" the Bible to you. Using it's built in database, theWord can navigate to the exact book, chapter, and verse you want to hear.
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| File Size: 3.30
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Price: $0 |
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| Save Our Planet |
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Save Our Planet provides the tools and strategies needed to conserve energy and fight global warming. Save Our Planet pays for itself by giving you the tools and discipline needed to reduce your electricity, propane/natural gas, water and gasoline bills. Save just $10 a month and the program pays for itself in just 5 months.
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| File Size: 5.86
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Price: $49.95 |
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| Stress Eating |
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You may be wondering how come that whenever you are overcome with incredible stress,you want to reach for something to shove into your mouth and engage in stress eating?Of course the best time to eat is only when you are hungry,but none of us are perfect.A few properly prepared nuts can also do the trick if craving something crunchy and you will certainly be providing your body with more nutrients by choosing something healthy as a snack.
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| Weight Loss Supplements |
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Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a "nutritional insurance" standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary. Many which are advertised as "breakthroughs" have no scientific support behind them whatsoever.
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| MB Free Soul Urge Number |
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MB Free Soul Urge Number Software is an interactive software which reveals your innermost self and its manifestation. This number essentially tells you about your hidden passions and desires. Also, you get to know your present weaknesses, so that you can build upon them and be successful in life.
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| File Size: 0.64
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Price: $0 |
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| Treadmill Workouts |
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You should always take your weight and height into consideration when looking for a treadmill.
There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. Treadmill workouts give you the opportunity to consistently workout, focus on your technique, while not being concerned about the weather, road conditions or your safety. It is important to vary your programs.
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| MB Free Hidden Passion Number |
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MB Free Hidden Passion Number Software is a friendly and interactive software which helps you in realizing your particular field of expertise. This software will pinpoint that exact talent, which in turn urges you to develop it and use it as potential tool for success in life.
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| File Size: 0.63
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Price: $0 |
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| MB Free Bridge Number |
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MB Free Bridge Number Software gives you information about the Life path/ Expression bridge number and the Soul Urge/Personality bridge number.The bridge numbers show how you can make the core numbers in your chart relate more with each other.
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| File Size: 0.74
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Price: $0 |
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