|
|
Recent released titles in Health & Nutrition category
|
| Workout Plateau |
|
| |
While it?s true that routine can provide a sense of ease and security, the same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines they often become frustrated as the gains begin to dwindle.
|
|
|
| |
| Post Workout Nutrition |
|
| |
A large whole food meal does the job just fine, especially in the context of a 4-5 meals a day nutrition program. How you approach post-workout nutrition is going to depend a lot on what your goal is at any given time. If your goal is gaining muscle mass or maximizing endurance training or sports performance, you might approach it differently than if you were on a strict fat-loss program.
|
| File Size: 0.60
MB |
Price: $0 |
|
| |
| Coenzyme Q10 |
|
| |
Q10 is a powerful natural occurring compound,promoting chemical reactions, protecting the body from free radicals, and is also called ubiquinone. One of the best-known effects of this compound is it's antioxidant qualities,as well as the control it exercises on the flow of oxygen within cells,assistance with cardiovascular functioning,the production of energy, it's assistance with absorption of other nutrients and immune boosting properties.
|
|
|
| |
| Youthful Complexion |
|
| |
We all want to have a healthy and good complexion.Most people think it's easier said than done, especially when it comes to making a long - term resolution. Aging is inevitable, but there are so many things which can be done to slow it down.Your skin has no idea how old it is, you do.As the years go by, your skin loses its firmness and elasticity.It loses the ability to repair itself.
|
|
|
| |
| Radiant Complexion |
|
| |
You want your skin to be young, firm and flawless and you want it to be healthy, because if the skin is not healthy it just doesn't look good.A healthy, radiant complexion is nourished from the inside out by eating a balanced diet and drinking lots of water. How much your complexion glows also depends on how you take care of it; first with proper cleansing and moisturizing and second by not smoking and avoiding stress and sun exposure.
|
|
|
| |
| Raw Food Diet |
|
| |
The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods. Benefits of The Raw Food Diet:
boosting energy levels,improving the appearance of the skin,reducing the risk of heart disease,
improving digestion, lowering weight. The raw food diet has been associated with lowered cholesterol and lowering the risk of some cancers, as well as diabetes.
|
|
|
| |
| Fitness For Seniors |
|
| |
Why Should Seniors Exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health and fitness. Regular physical exercise can help to combat the loss of this muscle strength, and bring back flexibility and endurance.
|
|
|
| |
| Soy And Isoflavones |
|
| |
Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour, textured soy protein (also known as TVP) and tempeh, are extremely rich in fiber. However, some soy foods, like tofu and soymilk, contain very little fiber due to the way they are processed.
|
|
|
| |
| Water Aerobics |
|
| |
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying combinations. As water aerobics programs become more advanced, they incorporate more intricate dance and calisthenics
movements. Water aerobics are usually led by a fitness instructor.
|
|
|
| |
| South Beach Diet |
|
| |
Like most other low-carb diets, the South Beach Diet is divided into three phases: Phase One (14 days), an initial phase during which carbs are particularly restricted;Phase Two during which you may slowly add back carbs that are higher on the glycemic index;Phase Three, beginning when you have reached your ideal weight,which is a long term weight maintenance plan. It emphasises the different types of carbs to be consumed, rather than quantities.
|
|
|
| |
| Steppers |
|
| |
Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine is supporting your stepping movement. A manual stair stepper usually has a smaller footprint or space requirements. If your budget allows, most experts suggest selecting a stair climber using non - hydraulic pistons.
|
|
|
| |
| Strength Training |
|
| |
Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do.
|
|
|
| |
| Stress Eating |
|
| |
You may be wondering how come that whenever you are overcome with incredible stress,you want to reach for something to shove into your mouth and engage in stress eating?Of course the best time to eat is only when you are hungry,but none of us are perfect.A few properly prepared nuts can also do the trick if craving something crunchy and you will certainly be providing your body with more nutrients by choosing something healthy as a snack.
|
|
|
| |
| Weight Loss Supplements |
|
| |
Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a "nutritional insurance" standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary. Many which are advertised as "breakthroughs" have no scientific support behind them whatsoever.
|
|
|
| |
| Save Our Planet |
|
| |
Save Our Planet provides the tools and strategies needed to conserve energy and fight global warming. Save Our Planet pays for itself by giving you the tools and discipline needed to reduce your electricity, propane/natural gas, water and gasoline bills. Save just $10 a month and the program pays for itself in just 5 months.
|
| File Size: 5.86
MB |
Price: $49.95 |
|
| |
|
|
|
