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Recent released titles in Health & Nutrition category
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| Immune System Enhancement |
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The task of the immune system is to identify those things that naturally belong in the body and those that are foreign or otherwise harmful material, and then to neutralize or destroy those which are harmful.Useful Herbs And Phytonutrients For Immune Support: Carotenoids,Cat's claw (Una de gato or Uncaria tomentosa),Coenzyme Q10, Green tea, Flavonoids,Olive Leaf Extract, Selenium.
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| Body Composition Basics |
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Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks.
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| Blood Sugar And Insulin |
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Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar for all of your regular activities. If you have more than a teaspoon of sugar floating through your blood vessels on a regular basis, the excess sugar will slow down your circulation.
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| Isometric Training |
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Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What?s more, at advanced levels you don?t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness,walk or sprint for about 20 minutes to an hour.
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| Beauty Guides for Beginners |
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Learn simple beauty tips to improve your appearance, look good, and feel better about yourself.
These guides contain some great natural cures for stopping acne in no time. Learn beauty tips to look young, feel young and be young with homemade beauty recipes: Easy Recipes For A Naturally Beautiful You. Also, learn how to Melt Away Cellulite In No Time. All Natural Cure For Stopping Cold Sores.
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| Leg Toning Exercises |
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Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form, then repeat the circuit two to three times.
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| Lemonade Diet |
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The Lemonade Diet is more of a juice fast or a body cleanse or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxins that build up when you don't exercise or eat right. It's designed to help clear and clean your body's digestive tract, kidneys, and liver, while carrying out all the bad stuff that's settled in over time.
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| Linoleic Acid |
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Conjugated linoleic acid is a term used to describe a group of isomers of linoleic acid. Linoleic acid is a polyunsaturated omega-6 fatty acid found in many vegetable oils. Conjugated linoleic acid has been shown in numerous studies to be a strong cancer fighting agent, and also to aid in the reduction of fat in obese people. Conjugated linoleic acid has also been linked to increasing insulin levels in diabetics, increasing metabolic rate.
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| Macrobiotic Diet |
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The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowing them to live longer and more actively. The term macrobiotics was first used by the Ancient Greek philosopher Hippocrates, and literally means "great life." Proponents of the macrobiotic lifestyle emphasize consuming a simple and natural diet.
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| Leg Toning Exercises |
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Lunges are the number one exercise for scupting great legs and glutes. Combined with the proper core training moves, they add lean muscle and prevent bulking up; something that worries most women. Do 20 repetitions of each exercise in circuit form, then repeat the circuit two to three times.
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| Maintaining Weight Loss |
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Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss.
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| Increasing Metabolism |
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Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape or just maintain good health, then you are probably familiar with the benefits of a healthy diet and fitness routine. A healthy diet can help you to lose weight and maintain a healthy body mass, while a regular exercise routine can tone your body.
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| Mediterranean Diet |
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The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.
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| Pilates Exercises |
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The basic ideology of the Pilates Exercise is the use of the body?s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one?s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture.
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| Diet Pills And Weight Loss |
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Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss diets without success. Diet pills are divided into two types: prescription-only diet pills and over-the-counter (otc) diet pills. Prescription Diet Pills: These pills are diet drugs. These pills are regulated by the Food and Drug Administration agency (FDA), their side effects are monitored and they may be prescribed.
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