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Recent released titles in Health & Nutrition category
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| Cardio For Beginners |
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If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.
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| Stationary Bikes |
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Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in.
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| Subliminal Imagination Package |
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Software for displaying graphical instant subliminal messages. Pictures instantly appear and disappear on your display while you're working on your PC with Windows, playing games, reading web pages or composing your email messages. Subliminal messages help you change everything you want to change in your life. For example, it is easy to stop smoking with this subliminal program, or to learn a foreign language.
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| File Size: 1.56
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Price: $29.95 |
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| Basal Metabolic Rate |
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Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Let's look at some factors that affect BMR:Age: In youth, the BMR is higher;
age brings less lean mass and slows the BMR. Height: Tall, thin people have higher BMR's. Growth: Children and pregnant women have higher BMR's. Body Composition: The more lean tissue, the higher the BMR.The more fat tissue, the lower the BMR.
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| Body Types |
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Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type, as well as how to sculpt it with the best possible exercises.
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| Breast Firming Exercises |
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The best bet for breast tissue firming is undoubtedly breast firming exercise. If you know the right exercises, you will not be invading your body with implants or doubtful pills, creams, lotions and sprays to firm your breasts. Gravity may get the best of you, but a few simple exercises,
done every other day can keep your pectoral muscles firm and toned.
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| Blue Free BMI Calculator |
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Easily calculate your body mass index. Just enter your weight, height and sex and BMI Calculator will indicate if your are underweight, normal, overweight or obese, and what is your ideal weight. It will put you on dynamic chart. Freeware!
- Supports English (lbs, feet, inches) and metric (kg, cm) system
- Calculates BMI
- Calculates your ideal weight
- Puts your data on dynamic chart
- Easy to use
- Supports all Windows versions
- Free
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| File Size: 0.31
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Price: $0 |
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| Bulk Up Prevent |
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Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Always remember to check with your doctor too, before starting any new eating or exercise program. Make sure you are performing a fat burning program 3-4 times per week.
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| Cabbage Soup Diet |
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Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.
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| Carb Counting |
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With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic to ensure you are within the diet rules for carb consumption. By counting carbs to monitor your daily carb intake you ensure that your body is in ketosis, to maximize fat-burning.
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| Carbohydrates And Nutrition |
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Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are basically two main types of carbohydrate: simple carbs and complex carbs - although this classification of carb-types has been superceded by the Glycemic Index (GI) and Glycemic Load (GL).
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| Cellulite Treatments |
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Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term coined in European salons and spas to describe deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas, where large areas of fat are found in close proximity to the skin. Women are more affected by cellulite formation than men, especially on the thighs.
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| Chest Isometrics |
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Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible.
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| Acne Skin Care Product Reviews |
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Wondering which acne product to buy and which one is suitable for you? Our free acne skin care product reviews software will provide you with all the necessary information to make an informed decision. Acne Skin Care Product reviews covers popular acne skin care products such as Acnezine review, the derma cleanse acne treatment review and more.
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| File Size: 0.37
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Price: $0 |
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| Chitosan And Weight Loss |
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Regardless of chitosan's miraculous overview, it is a very simple substance, which has been around for ages. It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It is processed by removing the shells from shellfish such as shrimp, lobster, and crabs.Basically stated, chitosan is a special fiber which is able to "soak up" or absorb anywhere from six to ten times its weight in fat and oils.
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