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Recent released titles in Health & Nutrition category
Home Gym Guide for Fitness and Diets

File Size: 0.51 MB Price: $0
 
Heartburn Relief
High-fiber diets are also beneficial for certain gastrointestinal conditions. Fiber slows the movement of food and acidic fluid from the stomach to the intestines. It may help people with duodenal ulcers by reducing the exposure of the small intestine to stomach acids. Get your digestive system back on track: It's a good idea to take digestive plant enzymes with every meal.
File Size: 0.58 MB Price: $0
 
Getting Rid Of Acne Scars
Speaking of treatments, perhaps it is not a bad idea to try homemade ones.They are both cheap and healthy.Home remedies for acne scars exist for those who have embarrassing scarring following a breakout and do not want to deal with an expensive and painful surgical procedure. Although there is no foolproof way of completely eliminating the scars, there are ways to lessen the severity and create a more even-toned appearance.
File Size: 0.62 MB Free
 
The 2008 Fat Burning Diet
dieta personalizzata, dieta brucia grassi, diet, diets, fat burning, weight loss
File Size: 0.35 MB Free
 
Carbohydrate Loading
If carb loading is done too long or too late, one may get fat or stay flat. Intensely trained individuals should take advantage of post-exercise muscle peak capacity to recuperate and restore glycogen by applying small, sequenced recovery meals right after exercise and thereby prevent insulin resistance and fat again.Therefore, 3-4 recovery meals consisting of 25-30g carbs each could be sufficient enough to provide a substantial glycogen loading.
File Size: 0.59 MB Free
 
Biggly Diet and Exercise
Enjoy a great body fast! Powerful but simple Diet & Bodybuilding software for XP/Vista with a 200 page ebook on bodybuilder's fat loss techniques. Includes cardio' exercise. Supported by a FREE bodybuilding blog! Graphs just about everything, including 1RM, carbs, distance, speed, calories burnt etc. Everything is ultra-simple to use; get ripped without ripping your hair out! Full-function 35 day demo.
File Size: 2.33 MB Price: $39.95
 
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